In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium there is 369 kJ of Energy (joule).

cup can total can contents grams (g) kilograms (kg) 100 grams (g) ounce pound

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium are listed below.

Water	78.55 g	78.55	g	78.55%
Energy (calorie)	88 kcal	88	kcal
Energy (joule)	369 kJ	369	kJ
Protein	4.92 g	4.92	g	4.92%
Total lipid (fat)	1.95 g	1.95	g	1.95%
Ash	1.09 g	1.09	g	1.09%
Carbohydrate, by difference	13.49 g	13.49	g	13.49%
Fiber, total dietary	4.4 g	4.4	g	4.4%
Sugars, total	2.59 g	2.59	g	2.59%
Calcium, Ca	35 mg	35	mg	0.04%
Iron, Fe	1.23 mg	1.23	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	80 mg	80	mg	0.08%
Potassium, K	144 mg	144	mg	0.14%
Sodium, Na	132 mg	132	mg	0.13%
Zinc, Zn	0.69 mg	0.69	mg
Copper, Cu	0.153 mg	0.153	mg
Manganese, Mn	0.818 mg	0.818	mg
Selenium, Se	2 µg	2	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.032 mg	0.032	mg
Riboflavin	0.015 mg	0.015	mg
Niacin	0.13 mg	0.13	mg
Pantothenic acid	0.299 mg	0.299	mg
Vitamin B-6	0.473 mg	0.473	mg
Folate, total	25 µg	25	µg
Folic acid	0 µg	0	µg
Folate, food	25 µg	25	µg
Folate, DFE	25 µg	25	µg
Choline, total	23.1 mg	23.1	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	9 µg	9	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	15 IU	15	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.2 µg	2.2	µg
Fatty acids, total saturated	0.204 g	0.204	g	0.20%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.164 g	0.164	g	0.16%
18:0 octadecanoic, stearic fatty acid	0.028 g	0.028	g	0.03%
Fatty acids, total monounsaturated	0.444 g	0.444	g	0.44%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.441 g	0.441	g	0.44%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.881 g	0.881	g	0.88%
18:2 undifferentiated	0.849 g	0.849	g	0.85%
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.033	g	0.03%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.048 g	0.048	g	0.05%
Threonine	0.184 g	0.184	g	0.18%
Isoleucine	0.212 g	0.212	g	0.21%
Leucine	0.352 g	0.352	g	0.35%
Lysine	0.331 g	0.331	g	0.33%
Methionine	0.065 g	0.065	g	0.06%
Cystine	0.067 g	0.067	g	0.07%
Phenylalanine	0.265 g	0.265	g	0.26%
Tyrosine	0.123 g	0.123	g	0.12%
Valine	0.208 g	0.208	g	0.21%
Arginine	0.466 g	0.466	g	0.47%
Histidine	0.136 g	0.136	g	0.14%
Alanine	0.212 g	0.212	g	0.21%
Aspartic acid	0.582 g	0.582	g	0.58%
Glutamic acid	0.866 g	0.866	g	0.87%
Glycine	0.206 g	0.206	g	0.21%
Proline	0.204 g	0.204	g	0.20%
Serine	0.249 g	0.249	g	0.25%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium